Long before I trained in Brainspotting, I realised that freediving was revealing something far more interesting than breath-hold ability. In fact, when I first began teaching freediving, I originally wanted to call my school Deep Reflections because I was fascinated by the way diving seemed to reflect our internal state.

While research is still evolving, neuroscience is giving us an increasingly helpful picture of why this approach is so effective.

A Brainspotting Personal Intensive is an extended experience that condenses what might take months of weekly sessions into one, two, or three consecutive days of focused, uninterrupted work. I think of it as akin to a personal retreat.