Trauma Informed

If you're in the perimenopause or menopause years and finding it harder than you anticipated - more anxiety, more emotional reactivity, more of a sense that old feelings are resurfacing - there may be something important that nobody has told you.

Both EMDR and Brainspotting are brain-body approaches that work with trauma and emotional distress. Both modalities recognise that the body and nervous system hold what the thinking mind alone cannot resolve.