brainspotting
What is brainspotting?
Brainspotting is a powerful and transformative healing modality, that works directly with the brain's deeper, non-verbal systems — accessing and processing what's held in the body and nervous system at the root level, often far more quickly than traditional approaches.
Through the visual field we access neural pathways that locate, process, and release the sources of our unresolved experiences, limiting beliefs, emotional blocks, physical or emotional pain, trauma, unwanted habits and behaviours, and more.
There is no need to analyse or explain anything. You simply bring what you are experiencing in the present moment, and we allow the brain and nervous system to do the rest.
Available online and in-person in Ibiza
For combined Brainspotting and Energetic Alignment sessions, click here
Talk therapy works through the thinking mind. Brainspotting bypasses it entirely — reaching where our emotions, memories and survival states reside, and where held experiences can be processed and resolved.
No. You simply bring what feels present. We don’t need to know what the story is, just how it affects us now. We let the deep brain work out the rest.
No two sessions are the same. It can feel deeply meditative, trance-like, emotionally releasing, or simply a quiet calm. Your brain and nervous system lead, and you are held in a co-regulated space throughout.
Some goals can shift in one or two sessions; deeper patterns benefit from a series. No fixed number required - it is entirely individual.
Yes, absolutely. Many clients come for performance expansion, creative blocks, self-awareness or general growth.
Personal development, self-fulfilment, self-exploration, wellbeing, performance expansion and optimisation, and more. I am not a psychotherapist and I don’t work with mental health diagnoses. If you’re unsure, get in touch — I can recommend other practitioners where needed.
BRAINSPOTTING FAQ
What my brainspotting Clients Say
"I feel light. The mental block is gone. Brainspotting rules!" Pro Freediver ·
(Two national records and three personal bests)
"Just less noise in my head — was able to talk about my childhood and feel distance from it. More please!"
1:1 Session
"I definitely feel like something has altered and shifted. I've been telling everyone about it!”
1:1 Session
"Now that I am processing things subconsciously, life seems a bit easier. I feel lucky to have you."
1:1 Session
"It felt like finding a puzzle piece you didn't know existed."
Workshop
"What changes for me with the self-brainspotting is my level of relaxation. It sent me to space!"
Workshop