About
Background
I bring together Brainspotting, Energetic Alignment, Freediving and body-based awareness.
I trained in movement rehabilitation in 2006, working with the body, pain, mis-alignment, bio-mechanics and how people move and hold themselves.
Even back then, I was working with the nervous system in practice, long before it became widely spoken about.
It was clear that physical patterns weren’t just structural — they were connected to how people felt, responded, and experienced themselves and the world.
I discovered freediving in 2012, and it quickly became a central part of my life and work.
Over more than a decade, I worked across all areas of the sport — as an instructor, coach, competitive athlete, and safety freediver at the highest level of international competition. I competed in the world championships, opened the first school in Ibiza, was the first female Chief of Safety in international competitions, contributed to safety development, and worked extensively in safety at major events, including film and photoshoots.
That environment gives a very direct understanding of the nervous system — how it responds under pressure, how performance is shaped, and where blocks arise, from the beginner to the highest level.
Alongside this, I began practising energy work in 2015, which transformed my experience of pain, and that of my clients.
How it all connects
Working in movement, freediving, and energy work, I was consistently seeing the same thing from different angles: patterns in the body, behaviour, and performance are driven by deeper processes in the nervous system.
Brainspotting gave me a way to work with that directly.
It also allowed me to work with something I had seen repeatedly in freediving — performance blocks that weren’t resolved through technical or physical training, mental ‘control’, or effort alone.
I now use Brainspotting both in the context or personal development and wellness, and in performance work, including with freedivers of all levels. I’ve developed workshops using Brainspotting to teach tools to support nervous system regulation, focus, flow and creativity, both within and beyond freediving.
Experience
Brainspotting practitioner (Phases 1–3, Intensives and Expansion)
Energy therapist (since 2015)
AIDA Master Freediving Instructor (since 2013)
Founder of Freedive Ibiza, the first school on the island (2014)
Competitive freediver (including Depth World Championships)
Chief of Safety and senior safety freediver at major international competitions, including multiple years at Vertical Blue
AIDA Judge and Safety Committee consultant
Trained in comprehensive Pilates, movement rehabilitation, and functional biomechanics (since 2006)
