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While research is still evolving, neuroscience is giving us an increasingly helpful picture of why this approach is so effective.

A Brainspotting Personal Intensive is an extended experience that condenses what might take months of weekly sessions into one, two, or three consecutive days of focused, uninterrupted work. I think of it as akin to a personal retreat.

If you're in the perimenopause or menopause years and finding it harder than you anticipated - more anxiety, more emotional reactivity, more of a sense that old feelings are resurfacing - there may be something important that nobody has told you.

We start with a chat, to identify an issue you’d like to address. There's no need to go into the ‘story’ too much, share more than you want, or even to know what is going on with you. We just want to find out what's present for you, what you're experiencing, what could feel better.

Both EMDR and Brainspotting are brain-body approaches that work with trauma and emotional distress. Both modalities recognise that the body and nervous system hold what the thinking mind alone cannot resolve.

Brainspotting was first developed with a performance context in mind. Dr David Grand discovered it while working with a figure skater who had carried a performance block for years, despite weekly EMDR sessions. After one 10-minute experience of what was to become Brainspotting, the figure skater’s performance block was gone, forever.

Your nervous system is the body's master control centre. It governs everything — how you sleep, how you think, how you feel, how you recover, how you connect with other people. It's working every second of every day, mostly without you noticing.

Recent brain studies are beginning to offer insight into how Brainspotting may affect the brain and nervous system

Brainspotting is a cutting-edge brain, body and neuroscience-based approach to healing. It works with the brain and nervous system to locate and release stored emotional distress.