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Brainspotting for Performance Blocks and Expansion. Part 1 of the Performance Series
Brainspotting was first developed with a performance context in mind. Dr David Grand discovered it while working with a figure skater who had carried a performance block for years, despite weekly EMDR sessions. After one 10-minute experience of what was to become Brainspotting, the figure skater’s performance block was gone, forever.
Louisa Collyns
23 hours ago3 min read
What is Nervous System Regulation? Part 1 of the Understanding Your Nervous System Series
Your nervous system is the body's master control centre. It governs everything — how you sleep, how you think, how you feel, how you recover, how you connect with other people. It's working every second of every day, mostly without you noticing.
Louisa Collyns
1 day ago3 min read
What Brain Studies Say About Brainspotting?
Recent brain studies are beginning to offer insight into how Brainspotting may affect the brain and nervous system
Louisa Collyns
2 days ago3 min read
What is Brainspotting? Part 1 of the Brainspotting Series
Brainspotting is a cutting-edge brain, body and neuroscience-based approach to healing. It works with the brain and nervous system to locate and release stored emotional distress.
Louisa Collyns
3 days ago4 min read
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