brainspotting Workshops
workshops
for: performance, emotional healing, professional-wellness, creativity and general well-being
The Neuroscience of Flow, Healing and Performance
An experiential workshop exploring how trauma, stress and emotional dysregulation disrupt clarity, creativity, performance and sense of self — and what we can do about it at the level of the brain and the nervous system.
You will leave with embodied and proven self-Brainspotting tools you can use immediately.
(For information on the Brainspotting for Freedivers workshop, click here)
The workshops are personalised to the group, whether for performance, emotional healing, creativity and flow-state, professional-wellness or general well-being. Length and content can be adjusted.
Workshops can be in-person or online
Typical Format and Pricing
Length: 3 hours
Public: 80€ per person
Retreat / private group: 600€
Corporate: From 1,500€
options
WHAT YOU LEARN:
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The neurophysiology of stress — how unresolved experiences are stored and drive our performance and wellbeing
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Introduction to Brainspotting — how eye positions connect to neural pathways in the deep brain
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Nervous system regulation tools — shifting into parasympathetic (calm state) quickly and reliably
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Accessing flow states — deepening focus and expanded awareness
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Embodied practice and tools to take with you