Performance

A Brainspotting Personal Intensive is an extended experience that condenses what might take months of weekly sessions into one, two, or three consecutive days of focused, uninterrupted work. I think of it as akin to a personal retreat.

Both EMDR and Brainspotting are brain-body approaches that work with trauma and emotional distress. Both modalities recognise that the body and nervous system hold what the thinking mind alone cannot resolve.

Brainspotting was first developed with a performance context in mind. Dr David Grand discovered it while working with a figure skater who had carried a performance block for years, despite weekly EMDR sessions. After one 10-minute experience of what was to become Brainspotting, the figure skater’s performance block was gone, forever.