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What is Nervous System Regulation? Part 1 of the Understanding Your Nervous System Series
Your nervous system is the body's master control centre. It governs everything — how you sleep, how you think, how you feel, how you recover, how you connect with other people. It's working every second of every day, mostly without you noticing.
Louisa Collyns
Jun 53 min read
What Brain Studies Say About Brainspotting?
Recent brain studies are beginning to offer insight into how Brainspotting may affect the brain and nervous system
Louisa Collyns
Jun 43 min read
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