While research is still evolving, neuroscience is giving us an increasingly helpful picture of why this approach is so effective.

A Brainspotting Personal Intensive is an extended experience that condenses what might take months of weekly sessions into one, two, or three consecutive days of focused, uninterrupted work. I think of it as akin to a personal retreat.

We start with a chat, to identify an issue you’d like to address. There's no need to go into the ‘story’ too much, share more than you want, or even to know what is going on with you. We just want to find out what's present for you, what you're experiencing, what could feel better.