A Brainspotting Personal Intensive is an extended experience that condenses what might take months of weekly sessions into one, two, or three consecutive days of focused, uninterrupted work. I think of it as akin to a personal retreat.

Your nervous system is the body's master control centre. It governs everything — how you sleep, how you think, how you feel, how you recover, how you connect with other people. It's working every second of every day, mostly without you noticing.