Workshops
I offer a tailored toolbox of proven brain and body-based strategies to freedivers and non-freedivers alike. These workshops are personalised to the group, whether for performance, emotional healing, professional-wellness or general well-being. Each attendee will leave the workshop empowered with ways to manage and regulate their nervous system and shift their mindset for their optimal function and potential in their personal and work lives.
Reset Rewire Reprogram
Learn simple and fast ways to reset the energy frequency at which you resonate, calm and regulate your nervous system and recalibrate your energy. You will implement tools that enable you to release negative thinking and connect with your intuition.
Stress, anxiety, toxins and emotional-dysregulation can affect our clarity and decision making. With the tools you learn in this workshop, you will recognise and eliminate patterns of self-sabotage or limiting-beliefs in performance or relationships, learn how to quickly calm anxiety, reset to a regulated state of calm and clarity, and trust yourself through the innate wisdom of your body and subconscious mind.
This workshop shares neuroscience-based and somatic techniques from BrainSpotting® and Silent Counselling® to allow you to take charge of your emotional state, as well as tools used by Freedivers to tap into deep relaxation. You will learn how to find the eye-positions that helps your subconscious to process a problem, self-applied muscle testing techniques to check-in with yourself, and specific meridian points that you can stimulate, in combination with breathwork, to directly and rapidly shift your mindset.
2hr Workshop (max 12 people): €500