Workshops
I offer a tailored toolbox of proven brain and body-based strategies to freedivers and non-freedivers alike. These workshops are personalised to the group, whether for performance, emotional healing, professional-wellness or general well-being. Each attendee will leave the workshop empowered with ways to manage and regulate their nervous system and shift their mindset for their optimal function and potential in their personal and work lives.
(Workshops can be in-person or online)
"Louisa is one of the freediving greats – beautifully soft in nature, yet sheer powerful might in experience and knowledge. If you spend any time underwater, do not miss her workshop."
(Brainspotting for Freedivers Workshop)
Reset Rewire Reprogram
Learn simple and fast ways to reset the energy at which you resonate, calm and regulate your nervous system and recalibrate your energy. You will practice tools and exercises that enable you to release negative thinking, optimise and expand your performance (in anything!) and connect with your intuition.
Stress, anxiety and emotional-dysregulation can affect our clarity, well-being and decision making. With the tools you learn in this workshop, you will recognise and eliminate patterns of self-sabotage or limiting-beliefs in performance or relationships, learn how to quickly calm anxiety, reset to a regulated state of calm and clarity, and trust yourself through the innate wisdom of your body and subconscious mind.
This workshop shares neuroscience-based and somatic techniques from BrainSpotting® and Silent Counselling® to allow you to take charge of your emotional state, as well as tools used by Freedivers to tap into deep relaxation. You will learn how to find the eye-positions that help your subconscious to process a problem, self-applied muscle testing techniques to check-in with yourself, and specific meridian points that you can stimulate, in combination with breathwork, to directly and rapidly shift your mindset.
2hr Workshop (max 12 people): €500
Brainspotting (Brain Reprogramming) for Freedivers
How can freedivers use neurophysiology to optimise their performance? BrainSpotting® is a powerful brain-body therapy that enhances neuroplasticity and heals trauma, deep in the subconscious brain.
In this workshop, Louisa explains how it can be applied to freediving to rewire the nervous system, reprogram the brain and break through mental barriers.
As the first female Chief of Safety at an International Depth event, and one of the most experienced female safety freedivers globally, Louisa brings over a decade of experience in multiple areas of freediving.
In this workshop, you will learn and practice brain- and body-based exercises designed to help you:
reprogram your subconscious brain
rapidly regulate your nervous system
shift performance blocks or limitations
enter 'flow' states at will
expand and optimise your freediving performance
This workshop offers you powerful tools to help you prepare for, expand, and optimise, performance.
For anyone curious about exploring their 'deeper' potential - as a freediver or as a human - this is cutting-edge information, plus exercises and tools, to understand your neurophysiology and master your inner state.
2hr Workshop (max 12 people): €500