A Deeper way to work with the body and brain
Much of what we struggle with — physically, emotionally or in performance — cannot be improved by insight or understanding alone.
Our patterns and conditioning reside deep in the body and nervous system, not in our thoughts.
What I offer focusses on the nervous system and the brain’s capacity to change — known as neuroplasticity.
When we work with the nervous system and the parts of the brain that are not reached through thinking or talking, we can access where these patterns are actually held.
The way to really shift how we feel comes from making changes to our neural networks, rather than through insight and understanding.
how I work
I bring together Brainspotting, Energetic Alignment, Freediving and body-based awareness.
The shared connection here is in support of the nervous system, and our ability to regulate our emotions, reprocess the past, and release pain and whatever gets in the way of performing at our best. When our nervous systems are flexible, we are not automatically pulled into the same reactions, triggers, patterns, or physical tension. We can work to:
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To reduce physical or emotional pain
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To move through patterns or behaviours that feel stuck or repetitive
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To support healing at a deeper level
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To expand capacity — creatively, professionally, physically, even spiritually
I work with the body, the brain and the nervous system
Many traditional coaching and therapeutic approaches rely on talking, understanding, reframing and trying to change patterns from the top down.
With Brainspotting, we are working in the subconscious — or subcortical — part of the brain, and therefore we can engage with the deeper areas of the nervous system. This is where emotional experiences, trauma, learned and conditioned responses are stored, and where our behaviours and perceptions are shaped. We don’t need to understand the what or the why - we can allow the brain’s intelligence to work it out.
Working at this level makes it possible to process, release, and rewire patterns directly at their source.
What this
can support:
what makes this a different approach?
This approach is particularly relevant if:
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You’ve been doing personal development work, but something still hasn’t fully resolved
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You experience anxiety, pain, a block that hasn’t shifted
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You want to release limiting beliefs and improve performance, focus, or creative flow
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You’re curious about the connection between the body, brain, and nervous system
WHAT I OFFER
